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—end of March 2023 (From MK/Paramahansa Yogananda 2023 story) At the end of March Teacher Paramahansa showed me a method which brings more peace into the self while sending loving Blessings to anybody that comes into the field of thought energy. It is simple and really fun and only takes a few minutes up to as long as you want. Get into a sitting position cross legged, or even just sitting in a chair. Place both hands palms facing upward on the knees and have the thumb and middle finger touching. This should be quite comfortable. Close your eyes, relax the heartbeat, concentrate on slowing your breathing, and avoid thinking about anything and allow yourself to become calm. I like to face the sun since when I have my eyes closed the inside of my eye lids range from the color of red through orange and into yellows, and the colors can be changed by simply tilting my head in a different position. |
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Ok now the super fun part! Keep your eyes closed throughout. Imagine you are holding a pillow shaped balloon. Fill the balloon with the color of your choice while warming it with your love. Now put within that a image or feeling representing somebody that you want to give a Blessing to. This can be a giving of a Blessing, Love, some words, a simple smile, and all of this is to say, “I am thinking of you.” Once you feel the balloon is filled with enough warmth, then open your fingers and thumbs and allow the balloon to beautifully float away. The balloon already knows where it is going so just simply release the balloon, and then rejoin the thumbs and middle fingers again and fill another balloon and another and so on. In ten minutes I usually send 30 or more Blessings. Some are lengthly, and others are a simple hello. Blessings go to my family, friends, my cats, people that don’t necessarily like me, and the best way to do this is to Bless every image or feeling that fills the balloon without you having to fill the balloon.
Once you feel that you are satisfied in the amount of Blessings that you have sent, then slowly open your eyes and feel everything that is around you. Everything becomes peace and it is very apparent. Over time you will notice that when you come across people that you have sent these balloon Blessings to, the past handshakes somehow have now turned into hugs.
TPY - Within this method the Spirit, Soul, Mind, Ego and Body are all working peacefully together. The Spirit World and Physical are Blessing in unison while the self is maestro in poetic control. The Inner Child comes out to play and even the Shadow can be seen giving an occasional chuckle though preferring to remain silent in observation.
MK - Beautiful, Really Beautiful!!! Thank you Teacher Paramahansa!!!
Once you feel that you are satisfied in the amount of Blessings that you have sent, then slowly open your eyes and feel everything that is around you. Everything becomes peace and it is very apparent. Over time you will notice that when you come across people that you have sent these balloon Blessings to, the past handshakes somehow have now turned into hugs.
TPY - Within this method the Spirit, Soul, Mind, Ego and Body are all working peacefully together. The Spirit World and Physical are Blessing in unison while the self is maestro in poetic control. The Inner Child comes out to play and even the Shadow can be seen giving an occasional chuckle though preferring to remain silent in observation.
MK - Beautiful, Really Beautiful!!! Thank you Teacher Paramahansa!!!