The Force in which you
​move through
Striving to evolve
Sometimes you just gotta pull that rip chord and let all the beauty of what it means to be human to flow freely. No matter how joyful or uncomfortable it may be.
-- Fly Free --
Sometimes you explode and sometimes you implode….just know that you will come back again and again

The symbology of the Phoenix has been something I’ve been deeply resonating with. Fire is often seen as destructive force but there’s also a purifying aspect as well. It’s necessary to clear away the excess and leftovers from previous developments to make way for the new. I hope that this Phoenix is showing its way in your life to serve as a reminder of the temporary nature of things and the beauty of chaotic rebirth. Fly free
- Grant Grace -
I believe in the best of people. when the ugly parts do come to surface…grant grace. The darker parts of humanity are often formed from the absence of grace and forged through withholding of one’s own greater understanding.
Life is a dance, or a kiss
  I woke up around one in the morning the other night and half scribbled down this image I had in my dream!
  I don’t usually get painting inspiration from dreams because mine generally are in a movie format and not just visual ...so naturally super stoked about this. 
  In my half asleep state scribbling in the dark ...this wonderful message came through and it’s a nice one to reflect on. 
  "I am fluid so that I may dance in change without judgement. I make choices only to shift perspective to transmute my own idea of self image. In this space I blur the hard lines of the box in which I believe I live in. This is how worlds are born.
  Are you living the reality you want? 
  Are you keeping yourself from the things you want from fear of judgment from yourself and others?
  You are safe to express! Give yourself permission to do so!
I’d rather carry the torch of hope than the seed of doubt. Life has its ups and downs but living in hypotheticals doesn’t serve anyone. All we can really do is honor the person we are at any given moment so that we may also honor that in those around us. 
My mind has been doing cartwheels in realizations regarding what it means to live in to the body or the mind. Most of us occupy this mental space that extends out of reach and therefore leaving our bodies bumbling around without real intention. Lately I’ve been enjoying dancing….and jumping….and drumming my stomach. Something about acting on my most radical physical impulses has made body experiences waaayyyy more fulfilling than rolling around mental loops. So kick a table over or try out handstands and give your body the love and attention that it deserves!!!! Have a beautiful day!
Equanimity - June 2022
The tenacity of humans lives not in our accomplishments but in our unyielding heart.
Many cultures have recognized the powerful use of the drum and what it can offer people especially in regards in a spiritual nature. The Earth itself has a heartbeat measuring in at 7.83 Hz. It oscillates between higher and lower frequency but always continuous. Our being shares in that beat.
    The beating of a drum changes the wavelengths in your brain and can bring you into a trance state. This trance grants you access to the space in which some can take a deeper sense into what reality really is. Now with an open heart and an open mind, are you willing to look behind the veil?
Helping hands of those before us.
              •••SPIRIT BEAR•••
Walk in your body...may you step into your authority and sway with confidence. This has nothing to do with being the top of the food chain. This has everything to do with self awareness of your own power and your ability to honor what comes naturally to you. Follow your instincts. When the time is right...flex your power.

I find that the denial of powerful source energy is not so much due to the reality that we are scared of something greater than us….but more due to the fact that we feel the need to act as if we are separate from all of it. This is unpopular amongst people because if we are a part of source as much as it’s a part of us. What does that say about the reality you ACTIVELY choose?
What does that say about the limitations you ACTIVELY place on yourself? 
It’s more denial of the power at hand and the fear of using it. The act of freedom doesn’t come without bravery. I hope this turns your gears…I hope you think about the way you speak to yourself….because anything as powerful and beautiful as you deserves nothing less than reverence. Take this gift and go forth and show everyone what you and I….and everyone else….are made of.
-- To be moving love --
-- Ram Dass --
To be moved. To be loved. To be moving love.
We come across teachers when the time is right and Ram Dass is a teacher I circle back to often. I think it’s easy to forget why we are here and who we are here for.
Yes we can slip or fall off trail but at the very core of what you are is the vast open arms of love. I hope today you remember that and share it with those around you.

I was here.
I am here.
I’ll be here.
And so will you.
When mountains and I are both dust, how can you say one was beautiful and the other was not?
The Messenger.

Lately I’ve been fascinated by the influx of ravens flying around the valley. It’s no surprise to see them in the northern parts of Arizona but now they are here…in the city…and they are everywhere. I do what I can not to get into car accidents watching them swoop around. I also can’t help the goosebumps or the hair raising response my body has to the feeling of something otherworldly peeking in. A song that plays in my blood and tugs at my mind about a life I’ve forgotten.

Here’s the message and I’m only the messenger.